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Maree's Blog

Updated: Mar 28, 2020

Connection and Paradox: some of the spaces in-between during Covid-19

Points introduced by Stephen Porges in the short video, https://youtu.be/6FGTHm6R4pc includes,

- functions of the CNS (central nervous system) and physiological regulation

- intentionality, inclination and cognitive biases

- mechanisms of defence as compared to defensive avoidance

- new opportunities to reformulate day-to-day practices that may be helpful to increase authenticity in communication and socialisation, 'such as video is better than texting'.

Future blogging: Imagery and the imagination as a simple method to extend oneself beyond what is already known of oneself.

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